Opinion

Creatine, widely known for enhancing athletic performance, may also play a role in male sexual health. Research suggests it can boost testosterone levels, particularly benefiting men over 50. While its direct impact on erectile function remains unclear, creatine’s energy-boosting properties might indirectly improve sexual performance. However, responsible use is key, with attention to potential side effects and professional guidance. Combined with a healthy lifestyle, creatine could be a valuable ally in both the gym and the bedroom.